WELCOME

Check in from 3.00pm

Sea Swim Dip 5.00-6.00pm

Warm welcome from the tutors and host team.

DINNER

At around 7.30pm

Pre dinner drinks in bar.

Easy 'family style' supper.

AWAKEN

7.45am Sunrise Sea Dip

BREAKFAST

At around 8.45am

TUITION OR OPTIONAL MASSAGE

Commencing 10.30am

LIGHT LUNCH

Midday

AFTERNOON

1.30pm - 4.30pm

Food Workshop - Foundations of Healthy Eating/Midlife Wellness

5.00 - 6.30pm

Buoy Swim

DINNER

Served at 7.30pm

Drinks available in the lounge until 9.00pm

BREAKFAST

At around 8.00am

MORNING SWIM

Long Swim - 10.00am

LUNCH

Packed Lunch & Hot Drinks - Walk/Explore or Optional Massage

LATE AFTERNOON

4.00pm - 6.00pm

Foods that Nourish - Workshop

7.00pm

Sunset Dip

DINNER

Served around 8.00pm

BREAKFAST

8.30am - 9.30am

Thank you

Breakfast will be served with Check Out at 10.00am with time to say goodbye to new friends.

Optional Swim Coaching 11.00am